Trudy Triumph's Neurogenic Bladder Blog

Posts Categorized: Coping Strategies

Pregnancy and Neurogenic Bladder

Question: Hi Trudy! I am 30 years old and been diagnosed with a neurogenic bladder from the age of 9 due to spinal cord surgery that went wrong. Ever since I have been using self catheterization between 5-15 times a day. Went to school, got my degree and worked a full time job. It’s been…

Can Kombucha help my Neurogenic Bowel?

Not long ago Julia and I attended a #BlogHerHealth19 conference in LA. I was fortunate enough to meet Hanna Crumb, an expert on the drink, Kombucha, that can replenish good bacteria into our gut.  Many of us dealing with neurogenic bowel, take antibiotics every day.  The antibiotics can kill our good digestive bacteria. Because of…

A Positive Review for Fohm Co

  I came across a product that I just had to share with you. Fohm is for those who need or want to use flushable wet wipes, but hate the thought of running into plumbing issues. The Fohm system produces a sanitizing foam that you can use in combination with your own biodegradable toilet paper….

Bladder Problems Can Affect Your Kidneys : Kidney Health 101

Kidney function can be compromised when your bladder does not function normally. People who have to self-cath to empty their bladder experience chronic urinary tract infections which can easily infect the kidney. Lifestyle changes including diet and exercise to maintain your best health are often recommended but what does it entail? Pain medications, diuretics, salt, herbal supplements and high blood pressure that cause additional strain on the kidneys must be reduced or avoided when kidney function is compromised. Ask your doctor if you can monitor your kidney function annually and avoid or at least delay the onset of chronic kidney disease/end-stage kidney failure.

Book Beyond Embarrassment can Help When Using an Intermittent Catheter at Work

School is already in full swing.  I thought this question was so timely. Working in a busy school environment can be so fast paced and crowded.  Our need for cleanliness, privacy, and professionalism all seem to collide at times. Especially when learning to use  an intermittent catheter. The book “Beyond Embarrassment” can offer useful tips….

The Value if an Infectious Disease Doctor- Antibiotic Overload

Not long ago, while out of town, a spider or some sort of bug decided to decorate my face. I noticed a few pinprick type bites that at the time did not bother me much. I have been bit countless times, so besides the itch, I just ignored the discomfort. After several days the footprint…

Beyond Embarrassment – Symbolism and Depth of Coverage

Recently two important questions were submitted via the website about our book, “Beyond Embarrassment.” I’d like to take this opportunity to share them with you and give you a bit more insight into what it has meant for me, living beyond my neurogenic bladder and bowel. The EASY one, relates to our book cover: “Why…

Sexual Intimacy and Neurogenic Bladder

Sometimes I get questions that make me feel emotional. This one did because I was invited to consider her very private confession, one that affects so many of us. I cried because she wondered about her “self worth”. The journey we travel is hard; I will not lie to you. Like the fighters we are,…

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