Trudy Triumph's Neurogenic Bladder Blog

Posts Categorized: Urine

Book Beyond Embarrassment can Help When Using an Intermittent Catheter at Work

School is already in full swing.  I thought this question was so timely. Working in a busy school environment can be so fast paced and crowded.  Our need for cleanliness, privacy, and professionalism all seem to collide at times. Especially when learning to use  an intermittent catheter. The book “Beyond Embarrassment” can offer useful tips….

No Trash Can in Stall: Disposing of an Intermittent Catheter

I am going to get real with you and take a moment to express what really comes natural to me: Honestly, “What would Jesus do?”  Here goes: Not long ago our school district had a meeting for substitute teachers at the local high school where I retired from and occasionally “sub”.  I’ll set the stage:…

Let’s talk about Holding your Urine

Not long ago I received this comment from the Ask a Question part of the blog.
Dear Trudy.

I’m a 23 years old male who thinks I have neurogenic bladder, yet not diagnosed. Here is my story, about 4 months ago I took shower with cold water and the next day was like a hell, I went to toilet like 20 times, but nothing happened during the night, I mean I didn’t wake up to urinate. Anyway the following month was up and down, some days were good, some days weren’t.

Two months after that, I made very silly things due to my social phobia. I cannot go toilet in public spaces, actually it is very hard for me to go toilet except, my house. During those days I had to travel a lot, and I had to use public toilets, but I couldn’t. I held my urine like 4-5 hours for first day, later 2-3 hours and for 1 week all this time I was holding my urine. When I got back home, after all this incidents, I felt weird on my bladder area and urine flow. My urine was not like how it used to be and sensation of urge to urinate has decreased. I went to doctor and he tested me with a urine flow meter and said yes there is a problem.

I don’t think it is a bladder problem. I think it is neurologic bladder, cause sensation is disappeared now. I am able to go when I got the toilet, but in morning I can’t feel urge to go to toilet. I start to urinate after 5-8 seconds. I hope you can give some idea about what I have and how I am going to manage it.

Sorry for my English, I’m not from UK or US.

Best Wishes, Utku

Dear Utku,

For years had symptoms of Neurogenic Bladder not understanding what that was.. But a turning point for me was when I got very sick with bladder problems. Neurogenic bladder is a bladder problem.

Coping Strategies for Neurogenic bladder

Having coping strategies in place is more than important and necessary for a healthy productive life. Our goal is to go out and live our lives.

Often pain is involved, concerns for possible embarrassment if we have an accident, and a factor of feeling isolated because we have a great fear of others discovering that we have toileting issues. Often we have bladder infections that render us helpless until we get what we need. Our goal is to live life to the fullest. Here are some coping strategies that help me.

Color of Urine

The color of your urine says a lot about what’s going on with your body’s health.


Your Cart